Page 52 - Knowledge Network Transform

c) All breads pulses Rice contains 1 Cal per gram of metabolic benefits. By exercising even if you don't lose
prepared preparation not the dry weight. weight you will get all the metabolic benefits of weight
reduction.
A normal person weighing 60 KG spend 1 Cal per
minute, while resting How to know that you are Let us take an example how exercise works. Gulab
developing any component of metabolic syndrome. If Jamun weighing, 20 g containing 120 Cal you can
your belly size or tummy size is more than 90 cm in males consume in just 20 seconds and this 120 Cal will be
and 85 cm in females be cautious you are developing spent in 20 minutes of exercise.
abdominal obesity which will lead to altered harmful
So exercise is not a tool to reduce weight it makes you
cholesterol levels in your blood. If your blood glucose
fit and keeps you healthy.
anytime is more than 140 mg% get yourself checked and
Irrespective of our profession or business, we all must
confirm about prediabetes or Diabetes.
love our body most because our body is the only friend
If you have brown velvety discolouration (looks like which helps you till your last breath. No one else will do
dirt) at your neck and under the arms may be a sign of that job. So keep yourself healthy, happy and
insulin resistance, which ultimately leads to diabetes. productive.
This is known as “acanthosis nigeicans”.
This metabolic syndrome in females may present like No one can change your destiny. Only by taking care of
polycystic ovarian disease commonly known as your body and regular checkup, you can avoid your bed
“PCOD” with all above signs and symptoms and ridden days or sick days or disability. Just to explain in a
additionally they do have menstrual problems and/ or very simple manner, we take care of our car by regular
unwanted hairs over the body parts like chest, breast servicing, oil change and frequent Tire pressure check
and other parts of the body. but our body which is also a machine provided by the
God without any cost, is least taken care of.
What to do to prevent these life style diseases?
Please remember heart attack doesn't come in a day, it
a) First of all get yourself investigated. If your family
is a result of the ongoing process of atheroma
members are having diabetes, obesity hypertension,
(blockage) formation by cholesterol in the arteries for
then you should get yourself checked frequently or as
years…so also brain attacks…
per advice of your doctor friend.
In the Same way your kidneys doesn't destroy in a day
Otherwise also everyone should get his profile check
it is over a period of years of uncontrolled blood sugar
every year and whatever abnormality is there that
should be taken care of with the help of your doctor. and blood pressure damaging the kidneys….
b) Do regular exercise at least 40 minutes a day and Your goals should be
five days a week. A = a1c(is a measure of three months average blood
c) Eat as much raw food as much possible. glucose)less than or equal to 7%if you are diabetic.
d) Consume more of nutritive calories, then free B= BP should be less than 130/80
calories. C= Cholesterol or lipids LDL less than 100mg%
e) Prevent weight gain. D= Dance or exercise 40 minutes a day
f) Control your blood pressure. E= Eat less
g) Avoid stress as much as you can. F= Full of fun life
h) Do yoga pranayam and sleep well for 4-6 hours. G= Grateful to God… for giving such a beautiful life or
I) Eat slowly and wake up early. Eating slowly wife…ha ha ha….
means at least 20 minutes should be given to Message is to live as natural as possible, eat as natural
complete the meal. as possible, sleep well and enjoy all
j) Keep a gap of at least two hours after dinner and weathers and keep laughing…
before sleep.
Exercise Here Exercise doesn't mean only going to Gym
or Akhada or Pahalwani. Any type of physical work may
it be walking, running swimming dancing, yoga cycling
whatever you do that consumes calories will provides
Dr. Rajesh Agrawal, (MD)
49 Live as if you were to die tomorrow. Learn as if you were to live forever.